will not be able to smoke when I really want to. 1 2 3 4

 

5.         a.) I smoke a cigarette within thirty minutes of

getting up in the morning.                                               1 2 3 4

b.) I smoke when I’m not feeling well.               1 2 3 4

c.) I smoke a pack or more a day.                               1 2 3 4

6.         a.) Sometimes I smoke just to keep my hands busy.      1 2 3 4

b.) I smoke when I get bored.                                       1 2 3 4

 

EVALUATION         

A high ranking in one or both the questions in group one (1) indicates that you use cigarettes for stimulation or extra energy. You might smoke to help to stay awake or for a boost of energy to complete a task. You may use them when your body says it needs rest, but you have work to accomplish.

 

A high rating in group two (2) indicates that you use smoking to help you to relax, whether it is physical, mental, or both. You may use cigarettes during breaks at work, after you have completed a difficult job, or when you have that cup of coffee or alcoholic beverage.