SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING

SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING

 

If you are not completely confident that you can resist the urge to smoke after you have quit, it may be necessary to remove any visual reminders of smoking from your living and work areas. Throw away or give away those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything else that could be associated with smoking. Why should you force yourself to resist the urge to smoke when it is far simpler to just remove the reminders. If you keep a pack of cigarettes in your home or office, there is a good chance that you may pick one up. Just this one may be the cigarette that hooks you again.

 

COPING WITH THE SYMPTOMS OF WITHDRAWAL

 

Dizziness  may occur during the first one or two days. Take a quick break, it will pass.

 

Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.

 




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