4

4.   Get busy with something, anything, to keep you busy for the next five minutes.

5.   As long as it does not lead to a craving, chew a piece of gum or a piece of hard candy. Life Savers work well.

6.   Get up and move around for five minutes. It will help the urge to smoke to pass.

7.       Use a nicotine patch as replacement therapy.

HANDLING THE REASONS FOR SMOKING

Become a high energy person without cigarettes.

Relax and enjoy the pleasure of relaxation without cigarettes.

Deal with your tensions without a cigarette.

Deal with psychological dependence.

Deal with chemical dependency on nicotine.

Keep your hands busy fighting boredom.

 

LET’S START TO QUIT RIGHT NOW

 

The first thing to do is set a date when you are going to quit smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit.

 




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