Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.

 

Try this test to see which way is better for you.

CHOOSE THE METHOD TO QUIT THAT’S RIGHT FOR YOU

Answer the questions by circling  “yes”, “no”, or “not sure”.

1.       Stopping smoking is one of the most important things in the world for me right now.                                           Yes      no        not sure

2.       I can handle a tough problem without a smoke.

                                                                  Yes      no        not sure

3.   I have to quit smoking and my reasons are good enough to do it now.

                                                                  Yes      no        not sure

4.   If I quit this minute, I know I can find a way to resist the craving to smoke, even if it is strong.                             Yes      no        not sure

 

If your answer to all of the above questions is yes, you may be a candidate to quit immediately. But before you do, read on to get the tools necessary to be successful. After reading the following, set a time to quit. If not right now, then tomorrow, but do it.

 

What about the doubts you may be feeling now?