HOW YOU CAN BEGIN TO QUIT

HOW YOU CAN BEGIN TO QUIT

 

Many people have found that including physical activity in their program to quit smoking has added a tremendous benefit to assist in quitting. There are many reasons for this:

When people are more active, they gain confidence and like themselves more.  They feel more energy, and are more capable of dealing with tension in their lives.  With increased activity, the smell of tobacco actually becomes offensive. Whenever you feel the need to smoke after you have decided to quit, get up and move around instead. A brief physical activity can provide you with the lift that you may have received from nicotine.

 

HOW TO QUIT IN SEVEN DAYS

You are now ready to consider the following question:

How and when do you want to quit smoking?

There are only two ways to effectively quit smoking, immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament.




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