TABLE OF CONTENTS

 

 

TABLE OF CONTENTS

 

 

 

INTRODUCTION                                                                                3

 

QUIZ                                                                                                     6

 

KNOW THE ENEMY                                                                          9

 

THE EFFECTS OF NICOTINE                                                            9

 

HOW YOU CAN BEGIN TO QUIT                                                  10

 

HOW TO QUIT IN SEVEN DAYS                                                    10

 

HOW TO HANDLE THE URGE                                                        12

 

HANDLING THE REASONS FOR SMOKING                                13

 

LET’S START TO QUIT RIGHT NOW                                             13

 

SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING     16

 

CHARTS                                                                                             18

 




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