Stop Smoking Forever!
Giving up smoking has to rank as one of the hardest things that many people ever set themselves to do - especially since, on the face of it, it seems really easy; just don’t buy/light up any more cigarettes.
And nowadays everyone knows all the reasons there are to give up; health mainly (one’s own and other peoples, eg kids, family, friends etc), but also expense, the smoke, the stale smells, bad breath, yellowed fingers or teeth….
However the real problem is that in spite of everything negative that can be stacked up against it, most people enjoy it, and all too often are trying to give up because they know they should, they ought to, when in fact they don’t really wish to.
Here’s a little (free) ebook that you can use to clarify some of the issues, and in doing so reinforce your motivation, or at the very least you can use the daily logs to check out what’s really going on.
If you do get motivated then please allow me to recommend Mikes’ “I Am Smoke Free” program; quite simply the most powerful way to break the habit that I know of.
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